Weigh In record (no journal entry) for 03 September 2021
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1308 kcal
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Fat: 59.73g | Prot: 66.49g | Carbs: 127.14g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Netto Smörgås Salami Ost, Valio Yoghurt Sommarbär, ICA Nötfärs 12%, Spetskål, Parmesanost (Riven), Tomater, Olivolja. Dinner: Lax Nigiri, Santa Maria Korean BBQ Bulgogi, Entrecote. Snacks/Other: Banankaka. more...
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Losing 1.4 kg a Week
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serframåt's Weight History
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