Weigh In record (no journal entry) for 16 March 2014
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72.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2481 kcal
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Fat: 58.26g | Prot: 147.29g | Carbs: 238.32g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate Banana, Banana, Mimosa Leite Magro, Weetabix Weetabix Original. Lunch: Twix Twix, Alface de Folha Verde, Linguado Cozido, Carne do Peito de Frango. Dinner: McDonald's Batatas Fritas (Pequena), McDonald's Big Mac. Snacks/Other: Cerveja Normal, Continente Iogurte Natural Magro, Xcore Nutrition 100% Whey Hydro Isolate Banana, Mel, Kellogg's All-Bran Plus, Sementes de Linhaça, Lidl Flocos de Aveia, Gletscherkrone Musli Riegel. more...
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Losing 0.7 kg a Week
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