Weigh In record (no journal entry) for 03 September 2021
|
77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
2900 kcal
|
Fat: 78.24g | Prot: 177.93g | Carbs: 285.34g.
Breakfast: Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia , Huevo, Estrella Galicia Estrella Galicia, Pasta con Queso y Salsa de Carne, La Cestera Regañas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza. Dinner: Estrella Galicia , Estrella Galicia . Snacks/Other: Hacendado +Proteínas con Arándanos, Miel, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Canela. more...
|
|
2930 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|