Weigh In record (no journal entry) for 03 September 2021
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1420 kcal
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Fat: 27.49g | Prot: 86.99g | Carbs: 202.25g.
Breakfast: Fage Yogurt Greco Total 0%, Perugina Gran Blocco Fondente Extra 70%, Misura Fibrextra Fette Biscottate Integrali, Mirtilli, Pesca, Dolciando & Dolciando Miele Millefiori. Lunch: Zucchine, Gallo Riso Venere Nero Integrale, Carpaccio di Manzo, Olio Extra Vergine di Oliva, Sedano. Dinner: Albume d'uovo, Spinaci, Uovo, Il Viaggiator Goloso Riso Integrale, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Mandorle, Wasa Fibres, Zespri Kiwi Gold, Melone. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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