Weigh In record (no journal entry) for 03 September 2021
|
89.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1578 kcal
|
Fat: 53.12g | Prot: 169.90g | Carbs: 98.57g.
Breakfast: Prozis 100% Whey Hydroisolate ZERO, Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carrefour Carne Bovina in Gelatina. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Fette Biscottate, Zymil Latte Alta Digeribilità senza Lattosio, Gran Pavesi Cracker non Salati, Grana Padano Grana Padano. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|