Weigh In record (no journal entry) for 27 August 2021
|
108.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 90.57g | Prot: 235.12g | Carbs: 160.01g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Tomaten, Gurke (mit Schale), Baby-Spinat, Rote Paprika, Milbona Frische Fettarme Milch 1,5%, ESN Designer Bar Peanut Caramel, ESN Designer Bar Fudge Brownie, Milbona High Protein Pudding Vanille, Milbona Butterkäse. Lunch: Lindt Lindor Kugeln, Belbake Mandelkerne, ESN Flav'n Tasty New York Cheesecake, Milbona Speisequark Magerstufe, Milbona Schokoladenpudding mit Sahne. Dinner: Gouda, Edeka Forellen Filets, Jack Link's Beef Jerky Sweet & Hot, Wiesenhof Hähnchen-Grillbraten (13g). Snacks/Other: Apfel. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|