Weigh In record (no journal entry) for 03 September 2021
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74.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2858 kcal
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Fat: 52.00g | Prot: 166.36g | Carbs: 428.09g.
Breakfast: Milbona H-Milch 1,5% Fett, Crane High Protein Erdbeer-Joghurt, Banane, Crownfield Cornflakes, Crownfield Muesli Crunchy Heidelbeere. Lunch: Milbona Der Leichte Gratin-Käse, Sölde Koch-Hinterschinken, Aldi Datteltomaten, Barilla Bio Penne Rigate, Combino Pastasauce Alla Romana. Dinner: Clausthaler Classic Alkoholfrei, Aldi Spitzpaprika, Milbona Der Leichte Käseaufschnitt, Lidl Kornachter. Snacks/Other: Landliebe Frische Landmilch 1.5%, Ehrmann High Protein Joghurt Blaubeere, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Banane, Edeka Haferflocken Extra Zart. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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