Weigh In record (no journal entry) for 03 September 2021
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89.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1070 kcal
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Fat: 39.21g | Prot: 155.44g | Carbs: 16.06g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Jamur Kancing, Telur Dadar atau Telur Orak-Arik . Lunch: Dada Ayam (Kulit tidak Dimakan), Sup Ayam. Dinner: Dada Ayam. Snacks/Other: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 0.4 kg a Week
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septaapradana's Weight History
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