Weigh In record (no journal entry) for 08 March 2011
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107.0 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 74.36g | Prot: 287.36g | Carbs: 267.35g.
Breakfast: Maple Syrup, 100% Whey Protein Chocolate, Baby Spinach, Organic 1% Low Fat Milk, Dried Cranberries, Oatmeal, Peanut Butter, Blueberries , Pumpkin (Without Salt, Canned) . Lunch: Kaiser Sesame Rolls, Deluxe Ham, Tomatoes, Mustard, Sunflower Seed Bread. Dinner: Ketchup, White Potatoes (Flesh and Skin) , Egg White , Egg, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tuna in Water (Canned), Tomato Basil Gourmet Wraps. more...
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3526 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 8 minutes, Driving - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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