Weigh In record (no journal entry) for 03 September 2021
|
85.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1424 kcal
|
Fat: 60.53g | Prot: 96.43g | Carbs: 87.75g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Melões Verdes, Pão Branco, Mimosa Manteiga com Salsa e Alho, Carne de Porco à Alentejana. Dinner: Pingo Doce Bacalhau com Natas, Continente Queijo Fresco Meio Gordo, Peixinhos da Horta, Nozes de Nogueira. Snacks/Other: Milbona Skyr Natural, Pingo Doce Bran Flakes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|