Sarasamir123's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

64.9 kg Lost so far: 0.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

714 kcal

Fat: 34.02g | Prot: 82.29g | Carbs: 71.56g. Breakfast: جبنه قتيلو بيضاء ملح خفيف, بيض مسلوق بيض مسلوق. Lunch: بانيه Chicken, سلطه سلطه . Dinner: عسل نحل عسل نحل, جهينه لبن خالي الدسم, الشوفان. Snacks/Other: التفاح, كمثري. more...

1758 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sarasamir123's Journal, 03 Sep 21

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