Weigh In record (no journal entry) for 03 September 2021
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78 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2960 kcal
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Fat: 85.83g | Prot: 199.12g | Carbs: 343.28g.
Breakfast: Danone Iogurte Natural, Mel, Whey Protein 80% Concentrado, Pasta de Amendoim Growth, Queijo Mussarela, Aveia em Flocos Finos, Leite Desnatado, Ovo Mexido, Banana. Lunch: Arroz Branco (Cozido), Acém Cozido, Bife de Carne de Vaca. Dinner: Cenouras, Maçã, Melão, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Batata Doce Cozida, Arroz Branco (Cozido), Batata Doce Cozida, Piracanjuba Leite Desnatado. more...
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Gaining 0.0 kg a Week
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