Weigh In record (no journal entry) for 03 September 2021
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37.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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838 kcal
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Fat: 19.20g | Prot: 24.27g | Carbs: 150.52g.
Breakfast: Помидоры Черри, Творог 5%, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Черноплодная Рябина, Мандарины, Картошка Тушеная. Dinner: Яблоко. Snacks/Other: Картофельное Пюре (с Цельным Молоком и Маслом). more...
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1370 kcal
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Exercise:
Cardio - 33 minutes, Studying - 6 hours, Yoga - 15 minutes, Cross Training - 20 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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naiaimanova's Weight History
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