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Elsa Octavia
Journal
03 Sep 21
Elsa Octavia's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
63.2 kg
Lost so far:
7.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1563 kcal
Fat: 41.82g | Prot: 49.15g | Carbs: 243.16g.
Lunch:
Telur Ceplok, Nasi Putih, Indomie Mi Goreng.
Dinner:
Cedea Salmon Ball, Cedea Chikuwa, Cedea Fish Dumpling Cheese.
Snacks/Other:
Siomay, Good Day Coffee Freeze Mocafrio.
more...
1645 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 0.0 kg a Week
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Elsa Octavia's Weight History
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