Weigh In record (no journal entry) for 03 September 2021
|
84.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1053 kcal
|
Fat: 40.59g | Prot: 95.65g | Carbs: 89.31g.
Breakfast: Medjool Dates , Coffee with Milk, Cream Cheese, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Avocado, Egg. Lunch: Травяной Чай (Кроме Ромашки), Инжир, Сметана 20%, Творог 5%, Sadia Chicken Breast Fillets . Dinner: Миндаль, Чернослив, Яичный Белок, Sadia Chicken Breast. more...
|
|
2363 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chulpandi's Weight History
|