Weigh In record (no journal entry) for 03 September 2021
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48.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1933 kcal
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Fat: 83.24g | Prot: 135.14g | Carbs: 169.80g.
Breakfast: 炒青菜, 豬里肉（全塊，瘦肉）, 素雞, 煎雞蛋, 7-11 雞胗, 煮熟白蘿蔔（西方白蘿蔔）, 煮熟的竹筍（烹飪中加油）, 光泉 低糖鮮豆漿. Lunch: 豬里肉（全塊，瘦肉）, 全家 燕巢珍珠芭樂, 7-11 雞胗, 生豆皮, Costco 冷凍鱸魚片, 炒青菜, 炒黃瓜, 透抽, 煮熟白蘿蔔（西方白蘿蔔）, 煎雞蛋. Dinner: Subway 火雞胸肉潛艇堡, Subway 火雞胸肉-加一份肉3片, Subway 蜂蜜芥末醬 (21克), Subway 三角切片起司. Snacks/Other: Lady M 千層蛋糕, 不二家 蛋黃酥, 水煮蛋, 菠菜, Subway 酪梨泥, 奶油乳酪, Kirkland 玉米片, 全家 燕巢珍珠芭樂. more...
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220 kcal
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Exercise:
Yoga - 20 minutes, Rock Climbing - 25 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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