Weigh In record (no journal entry) for 03 September 2021
|
63.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1329 kcal
|
Fat: 64.89g | Prot: 162.46g | Carbs: 14.99g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng. Dinner: Ikan Lele, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, VECTORLABS Master Whey. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Sruput's Weight History
|