Weigh In record (no journal entry) for 03 September 2021
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47.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2176 kcal
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Fat: 99.65g | Prot: 67.26g | Carbs: 257.23g.
Breakfast: 芋泥, 統一 瑞穗全脂鮮乳, 蘋果（去皮）, 品味 義式香草鹽 義式香草鹽, 水煮蛋, 煮熟的黃秋葵, 野人舒食 熟玉米筍. Lunch: Costco 奶香手撕麵包, 統一 瑞穗全脂鮮乳. Dinner: 地瓜葉, 嘉鄉 油豆腐, 素食肉燥 素肉燥, 中興米 白米. Snacks/Other: 旺旺 紅麴物語分享包（米果） 紅麴物語（米果）, 黑松 沙士 (300毫升). more...
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Losing 0.5 kg a Week
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a0920792345's Weight History
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