Weigh In record (no journal entry) for 03 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2021:
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2113 kcal
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Fat: 55.22g | Prot: 84.02g | Carbs: 311.76g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Tat Doğranmış Domates, Sütaş Süzme Peynir, Çırpılmış Yumurta. Lunch: Nescafe Sade, Tarçın, Ülker Bebe (Sütlü Bisküvi), Eti Lifalif Yulaf Ezmesi. Dinner: Beyaz Ekmek, Portakal Suyu, İnegöl Köfte, Domatesli Pilav. Snacks/Other: Nescafe Sade. more...
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1932 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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bahadr_cvk's Weight History
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