Weigh In record (no journal entry) for 03 September 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1527 kcal
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Fat: 44.86g | Prot: 103.69g | Carbs: 184.14g.
Breakfast: Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Hass Avocado, Trader Joe's Soy-Station Cheese, Cooked Egg White, PAM Butter Cooking Spray. Lunch: Good Fish Crispy Salmon Skins. Dinner: Jasmine Rice (Cooked), Salmon. Snacks/Other: Luv Snack Oats Cinnamon Apple, Great Value Saltine Crackers, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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