Toffee201's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

65.1 kg Lost so far: 3.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

667 kcal

Fat: 21.87g | Prot: 40.97g | Carbs: 78.77g. Breakfast: Milk, Now Better Stevia, Tea (Brewed) . Lunch: Chicken Soup. Dinner: Fresh House Beef Burger. Snacks/Other: Orange Juice , Coffee (made from Ground). more...

1743 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Toffee201's Journal, 03 Sep 21

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