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Toffee201
Journal
03 Sep 21
Toffee201's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
65.1 kg
Lost so far:
3.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
667 kcal
Fat: 21.87g | Prot: 40.97g | Carbs: 78.77g.
Breakfast:
Milk, Now Better Stevia, Tea (Brewed) .
Lunch:
Chicken Soup.
Dinner:
Fresh House Beef Burger.
Snacks/Other:
Orange Juice , Coffee (made from Ground).
more...
1743 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Toffee201's Weight History
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