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Músculo: 31.40 kg
IMC: 18.9
Grasa Corporal: 24.1%
Grasa Visceral: 1
Met. Basal: 1,071 kcal
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43.7 kg
Lost so far: 1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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781 kcal
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Fat: 43.11g | Prot: 61.74g | Carbs: 39.98g.
Breakfast: Sascha Fitness Hydrolyzed Whey Protein Isolate, Freezer Fruits Mix de Berries, MONK Miel de Fruta del Monje Sabor Maple, Molina Extracto de Vainilla , San Juan Claras de Huevo Líquidas Pasteurizadas, Nature's Heart Leche de Almendras sin Azúcar , Canela, Kirkland Signature Harina de Almendras. Lunch: Aceite de Oliva, Cebollas, Pollo Asado a la Parrilla o al Horno, Calabaza, Pimientos Verdes, Brócoli. Snacks/Other: Freezer Fruits Mix de Berries, Queso Cottage (1% Bajo en Grasa), Almendras. more...
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Losing 0.2 kg a Week
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