Weigh In record (no journal entry) for 03 September 2021
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77.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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743 kcal
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Fat: 35.67g | Prot: 52.78g | Carbs: 49.47g.
Breakfast: Da Terrinha Tapioca, Ovo, Verde Campo Cottage Lacfree. Lunch: Carne de Porco, Sadia Mussarela, Vigor Requeijão Cremoso Light, Pão Francês. more...
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Losing 0.2 kg a Week
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