mingram's Journal, 03 Sep 21

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2021

111.4 kg Lost so far: 9.2 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1713 kcal

Fat: 61.85g | Prot: 175.27g | Carbs: 99.50g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Macaroni or Noodles with Cheese. Dinner: Swiss Cheese, Daisy Sour Cream, Skinless Chicken Breast, Chicken Breast, Kroger Taco Shells (Super Size). Snacks/Other: Snyder's of Hanover Pretzel Rods. more...

3179 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 5.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 03 Sep 21

Submit a Comment

mingram's Weight History