Weigh In record (no journal entry) for 03 September 2021
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62.0 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2284 kcal
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Fat: 99.89g | Prot: 107.91g | Carbs: 214.49g.
Breakfast: Trader Joe's Chia Seeds, Coffee with Skim Milk, Bananas, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Brown Sugar. Elevenses: Trader Joe's Mango & Cream Yogurt, Fisher Chopped Walnuts. Lunch: King's Choice Smoked Gouda Cheese, Publix Jumbo Shrimp, Great Value Tilapia Skinless & Boneless Fillets, Spinach , Maya Kaimal Jalfrezi Curry Sauce. Tea: 2% Fat Milk, Trader Joe's Chewy Chocolate & Peanut Butter Protein Bars , Apples . Dinner: Miracle Noodle Spaghetti Style, Lamb Shoulder, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Whiskey, Skinnygirl Salt & Lime Popcorn. more...
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2307 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 4 hours, Resting - 2 hours and 13 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Gaining 1.7 kg a Week
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