Weigh In record (no journal entry) for 03 September 2021
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70.8 kg
Lost so far: 47.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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773 kcal
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Fat: 35.45g | Prot: 34.50g | Carbs: 73.58g.
Breakfast: Friendly Farms Coffee Creamer, Pork Sausage Patty or Link, Cooked Egg, Zaxby's Plain Dry Toast, Splenda No Calorie Sweetener Packets. Lunch: Shasta Diet Cola Soda, Hoffman House Shrimp Sauce, Shrimp Fried Rice, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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2898 kcal
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Exercise:
Watching TV/Computer - 7 hours, Reading - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Studying - 2 hours, Showering - 1 hour. more...
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Gaining 1.6 kg a Week
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Patricia Adsms's Weight History
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