Weigh In record (no journal entry) for 04 September 2021
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57 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1154 kcal
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Fat: 41.24g | Prot: 53.06g | Carbs: 144.56g.
Breakfast: Frisian Flag Kental Manis, Bubur Kacang Hijau. Lunch: Ikan Tongkol Goreng, Ubi Jalar (Manis), Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ayam Goreng, Ikan, Wortel Dimasak. Snacks/Other: Gula Merah, Opak, Semangka, Bakpia. more...
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Losing 0.7 kg a Week
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dheariska14's Weight History
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