Weigh In record (no journal entry) for 04 September 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2437 kcal
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Fat: 100.28g | Prot: 108.33g | Carbs: 286.81g.
Breakfast: Pisang, Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Palmia Margarin, Sawi Putih, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Ayam Goreng, ABC Saus Sambal , Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tango Wafer Chocolate, Melon. more...
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Gaining 2.5 kg a Week
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Zahra 2003's Weight History
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