Weigh In record (no journal entry) for 03 September 2021
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77.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1822 kcal
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Fat: 83.86g | Prot: 108.38g | Carbs: 153.97g.
Breakfast: Plátano, La Asturiana Leche Entera, Mercadona Sirope de Agave, Café. Lunch: Hacendado Hummus Classic, Sal, Aceite de Oliva, Filete de Ternera. Dinner: La Asturiana Leche Entera, Prozis 100% Real Whey Protein. Snacks/Other: Coca-Cola Coca-Cola, DIA Rosquillas con Azucar, Azucarera Azúcar Blanco, Café con Leche, Hacendado Bebida Energética Light . more...
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Losing 2.1 kg a Week
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litosclimbing's Weight History
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