Weigh In record (no journal entry) for 04 September 2021
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49.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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944 kcal
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Fat: 17.57g | Prot: 21.73g | Carbs: 165.30g.
Breakfast: 艾多美 紫米夾心海苔燒, 全家 大杯冰拿鐵. Lunch: 龍眼, 青松農場 泰式涼拌青木瓜, 全家 越式生春捲, 火龍果. more...
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steady weight
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qqlin65100's Weight History
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