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13.19。继续运动。中午要吃火锅了😋😋🤣🤣
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1849 kcal
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Fat: 88.68g | Prot: 130.47g | Carbs: 127.98g.
Breakfast: 绿叶生菜, 煮熟的鸡蛋白, 田园主义 低脂山药紫薯圈, 吃个彩虹 大果粒高纤水果燕麦片, 好哩 燕麦麸皮, 煎鸡蛋（不加油）, 吉根 黄豆豆浆. Lunch: 西兰花, 青菜, 大白菜, 绿叶生菜, 鱼丸, 猪肉丸, 冻豆腐, 炒金针菇, 炒木耳, 番茄, 虾仁, 杏鲍菇, 惠宜 肥牛卷. Dinner: 君乐宝 简醇0蔗糖酸牛奶, 太平洋鳕鱼. Snacks/Other: 上好佳 荷兰豆, 膨化米饼. more...
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Losing 3.5 kg a Week
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