Weigh In record (no journal entry) for 03 September 2021
|
71.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1529 kcal
|
Fat: 65.31g | Prot: 118.13g | Carbs: 119.95g.
Breakfast: Tirolez Creme de Ricota Light, Seara Peito de Peru, Sadia Mussarela, Panco Pão Integral. Lunch: Frango Desfiado, Abóbora Cozida (de Abóbora Fresca), Alface, Couve Refogada. Dinner: Sadia Mussarela, Seara Peito de Peru, Tirolez Creme de Ricota Light, Panco Pão Integral. Snacks/Other: Bolo de Cenoura, Vigor Grego Zero Gorduras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suellenmachado2867's Weight History
|