Weigh In record (no journal entry) for 04 September 2021
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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594 kcal
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Fat: 25.16g | Prot: 53.49g | Carbs: 41.20g.
Breakfast: Roti Multigrain. Lunch: Kangkung, Telur Goreng. Dinner: Dada Ayam, Telur Rebus, Sawi Dimasak (dari Segar), Labu. more...
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Losing 0.4 kg a Week
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DiaN cahya's Weight History
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