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geeovannabeatriz
Journal
03 Sep 21
geeovannabeatriz's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
72.6 kg
Lost so far:
1.7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1270 kcal
Fat: 30.77g | Prot: 84.15g | Carbs: 154.55g.
Breakfast:
Carolina Iogurte Very Gurt Salada de Frutas.
Lunch:
Comper Frango Assado , Uncle Ben's Arroz Integral.
Snacks/Other:
Banana, Elegê Leite UHT Semidesnatado, Explode Nutrition Whey Grego Chocolate Suíço .
more...
2112 kcal
Exercise:
Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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geeovannabeatriz's Weight History
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