Nieza_La'tf's Journal, 04 Sep 21

Semangat bisa yookk bisaaa
52.3 kg Lost so far: 4.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:
238 kcal Fat: 5.78g | Prot: 12.42g | Carbs: 31.90g.   Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2). more...
19 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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Nieza_La'tf's Weight History


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