Weigh In record (no journal entry) for 03 September 2021
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1377 kcal
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Fat: 41.73g | Prot: 46.58g | Carbs: 212.00g.
Breakfast: Diamond Low Fat Milk, Yakult Yakult, Kurma. Lunch: Tumis Buncis, Bakso Daging Sapi, ABC Saus Sambal, Saori Saos Tiram, Telur, Bango Kecap Manis, Sunco Minyak Goreng, Lee Kum Kee Saus Tiram, Nasi Putih. Dinner: Regal Marie Biscuits, Diamond Low Fat Milk, Madu, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal. Snacks/Other: Bubur Kacang Hijau, Diamond Low Fat Milk, Biokul Yogurt Apricot, Pepaya, Kurma, Oreo Soft Cake. more...
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Losing 2.8 kg a Week
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