Weigh In record (no journal entry) for 04 September 2021
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58.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1380 kcal
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Fat: 32.34g | Prot: 55.58g | Carbs: 226.87g.
Breakfast: Pisang. Lunch: Keripik Singkong, Pisang, Cabai Merah atau Rawit, Bawang Putih, Blue Band Mentega, Telur Dadar, Indofood Bumbu Racik Nasi Goreng, Nasi Putih. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Uleg Sambal Pedas, Telur Rebus, Nasi Putih. more...
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Losing 0.3 kg a Week
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