Weigh In record (no journal entry) for 04 September 2021
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51.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1040 kcal
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Fat: 38.33g | Prot: 40.81g | Carbs: 128.98g.
Breakfast: 豬肉餡餅. Lunch: 純萃喝 重乳拿鐵. more...
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Losing 1.4 kg a Week
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