Weigh In record (no journal entry) for 04 September 2021
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47.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1025 kcal
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Fat: 48.57g | Prot: 62.61g | Carbs: 85.37g.
Breakfast: 愛健 萬丹紅紅豆水, 津津 綠蘆筍汁, 家樂福 乾酪切片, 全家 匠綿柔鮮奶吐司, 水煮蛋, 黑咖啡, Costco 蘿蔓. Lunch: 黑橋牌 蒜味香腸, 玉米筍, Subway 洋蔥, 牛排（瘦肉）, 水煮蛋, 黑咖啡, 家樂福 豬五花肉. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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