Weigh In record (no journal entry) for 04 September 2021
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84.7 kg
Lost so far: 6.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1357 kcal
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Fat: 29.70g | Prot: 68.12g | Carbs: 198.51g.
Breakfast: MS Glow MS Black, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam (Kulit tidak Dimakan), Kimbo Sosis Sapi, Nasi Putih, BonCabe Boncabe, Saus Barbekyu, ABC Saus Sambal , Bango Kecap Manis. Dinner: Arem-arem, Sushi. Snacks/Other: Stroberi dalam Sirup (Dimasak atau Kalengan), Promina Silky Pudding Chocolate, Yakult Yakult, Gula Merah, Indomilk Susu Full Cream. more...
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Losing 1.8 kg a Week
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kizi2916's Weight History
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