Weigh In record (no journal entry) for 04 September 2021
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51.9 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1070 kcal
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Fat: 29.89g | Prot: 47.57g | Carbs: 157.29g.
Breakfast: Forvita Margarine, Indomilk Susu Kental Manis, Roti Canai, Kokita Sambal Bangkok, Wortel, Tahu, Telur, Haverjoy Havermout Rolled Oat. Lunch: Finna Food Sambal Terasi Uleg, Tempe Orek, Ikan Mujair Goreng, Nasi Putih. Dinner: Roti, Bubur Kacang Hijau. Snacks/Other: Jeruk, Jeruk, Khong Guan Saltcheese Crackers Biscuits. more...
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1531 kcal
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Exercise:
Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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