Weigh In record (no journal entry) for 04 September 2021
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63.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1448 kcal
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Fat: 65.35g | Prot: 110.36g | Carbs: 119.76g.
Breakfast: 高大 鮮乳, 木瓜, 水煮蛋. Lunch: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 金潤益 熟白芝麻粒, 紫菜飯捲. Dinner: 沈家 古早味花生, 涼拌木瓜絲, 地瓜葉, Costco 烤大雞腿, 白飯, 魚湯, 清蒸鱸魚. Snacks/Other: 德瑞森 益生菌（蔓越莓）, 火龍果, 梨, Zespri 黃金奇異果, 蘋果（去皮）, 水蜜桃. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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