Weigh In record (no journal entry) for 04 September 2021
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93.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1214 kcal
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Fat: 43.30g | Prot: 48.64g | Carbs: 157.37g.
Breakfast: Kerupuk Putih, Semangka. Lunch: Nasi Putih, Kobe Tepung Bumbu, Telur Dadar, Sasa Bumbu Ungkep Ayam Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Snacks/Other: Petis, Rujak Buah, Maicih Keripik. more...
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Gaining 4.2 kg a Week
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Ervinaasetia's Weight History
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