inaychukov's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

68.9 kg Lost so far: 12.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

2243 kcal

Fat: 119.87g | Prot: 109.81g | Carbs: 176.69g. Breakfast: Кофе с Сахаром, Вареное Яйцо, Котлета Куриная. Lunch: Кофе Латте, Кофе Хауз Кесадилья с Сыром и Зеленью . Dinner: Fazer Чиабатта , Сыр Моцарелла, Сосиски Молочные. Snacks/Other: Сибирское Здоровье Гематоген Народный Спортивный, Life Extension Super Omega-3. more...

2139 kcal

Exercise: Bowling - 2 hours, Resting - 17 hours and 43 minutes, Sleeping - 4 hours and 17 minutes. more...

Gaining 1.4 kg a Week

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inaychukov's Journal, 04 Sep 21

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inaychukov's Weight History