Weigh In record (no journal entry) for 04 September 2021
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61.2 kg
Lost so far: 13.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1012 kcal
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Fat: 33.41g | Prot: 27.95g | Carbs: 152.28g.
Breakfast: Tempe Goreng, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Anggur, Telur Ceplok, Mie. Snacks/Other: Teh Manis, Roma Biskuit Kelapa, Garuda Chocolatos Wafer Roll, Kopi Luwak White Koffie Original. more...
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Losing 1.4 kg a Week
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