Weigh In record (no journal entry) for 04 September 2021
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55 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1471 kcal
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Fat: 62.92g | Prot: 42.02g | Carbs: 198.67g.
Lunch: Sambal Goreng, Uleg Sambal Teri, Nasi Putih, Tumis Kangkung, Telur Rebus Lunak, Telur Rebus, Pisang. Dinner: Bayam Dimasak (dari Segar), Sarimi Mie Instan. Snacks/Other: Bakwan. more...
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Losing 1.4 kg a Week
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