Weigh In record (no journal entry) for 04 September 2021
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63.3 kg
Lost so far: 24.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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351 kcal
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Fat: 5.12g | Prot: 39.28g | Carbs: 38.30g.
Breakfast: Кофе (из Молотых Зерен), Gerber Пюре Яблоко и Груша, Савушкин Продукт Творог Мягкий 0%. Lunch: Инжир, Яичный Белок, Iberica Тунец в Собственном Соку. Snacks/Other: Пить Кофе Капучино на Соевом Молоке. more...
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Losing 2.8 kg a Week
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