Weigh In record (no journal entry) for 04 September 2021
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82.1 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1232 kcal
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Fat: 29.24g | Prot: 40.16g | Carbs: 129.32g.
Breakfast: Leinöl, Alpro Soya Sojamilch Ungesüßt, Marmelade, Weight Watchers Brotaufstrich, REWE Vollkornbrot Geschnitten, Kaffee, Gouda oder Edamer, Gekochtes Ei. Lunch: Olivenöl, Magerquark, Pellkartoffeln, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Apfel, Trauben, Zucchini. Dinner: Kakaopulver (Ungesüßt), Freixenet Sekt, Magerquark, Kölln Haferflocken. more...
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Losing 2.8 kg a Week
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