Weigh In record (no journal entry) for 03 September 2021
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53.0 kg
Lost so far: 12.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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383 kcal
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Fat: 13.28g | Prot: 7.37g | Carbs: 62.37g.
Breakfast: Roma Sari Gandum, Pisang Roti (dengan Margarin), Pepaya, Tahu Goreng, Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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dani muzaqi's Weight History
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