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49.95公斤，22.4%
96*0.9=87
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50 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1139 kcal
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Fat: 47.99g | Prot: 136.69g | Carbs: 60.05g.
Breakfast: 洋車前仔（三實）, 光泉 無糖豆漿, MNT蛋白粉. Lunch: 紅燒豆腐, 小卷, 清炒蝦仁, 炒青菜. Dinner: MNT蛋白粉, 雞蛋, 光泉 無糖豆漿, 炒青菜, 清炒蝦仁. Snacks/Other: 洋車前仔（三實）, progranola穀片, 光泉 無糖豆漿, Bob's Red Mill 大豆蛋白粉. more...
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Gaining 0.7 kg a Week
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